A typical race day running with a charity

What to expect from your charity on run day

If you opt to join the many thousands of charity runners hitting a marathon course, you might be wondering what you’ve let yourself in for and what your day will be like. Obviously all the charities are different in size and the support they’re able to offer on the day in question varies, but we can still give you an idea of the type of things to expect while you embark on your 26.2-mile challenge when you run for charity.

Pre-race runner support
If it’s raining or it’s cold, it is possible that the charity will provide you with some protective clothing such as caps or ’bin bag’ poncho-type covers to keep you dry – and don’t forget you’ll also have your charity running vest or t-shirt.

It’s worth remembering that the charity is not responsible for your other clothing or kit bag. This will instead be taken care of by the race organisers, who will ensure your belongings are at the finish line ready for you when you get there.

During the running race
Your charity, depending on its size, will have plenty of cheering points where their bands of supporters will get you moving with their shouts of encouragement should you start flagging. The cheering points are real motivation boosters – there is nothing quite like hearing a total stranger shouting your name, willing you on to complete the distance.

They may also give your own supporters and family members advice about where the best points for spectating are, and may even provide them with caps and ponchos too.

As for keeping you hydrated and fuelled throughout the race, the race organisers will provide you with fluids as well as nutritional or any other type of assistance you may require on your way round the course.

Post-race runner support
That exhilarating moment of crossing the finish line will leave you buzzing, but eventually you’ll have to turn to the mundane and practical things such as locating your family and your clothing. Many of the charities organise a reception just yards from the finish, to which runners, their families and friends are invited – and this is a real plus.

The charities’ post-race receptions will cater for all your needs after completing the race, and this is one of the best ways to end your race experience. You can often enjoy massages, showers, and hot food, and get the chance to unwind, rest aching limbs, and reflect on the day with your fellow team mates – which will be the perfect end to a fantastic day.