The benefits of sports massage

Massage in its variety of forms has been in use for centuries. Recent developments in exercise and sport science, though, have highlighted the fact that sports massage can improve circulation and help to accelerate recovery from injuries and exercise. More importantly you do not even have to be an elite runner to get these advantages, as sports massage is likely to markedly enhance the condition of your muscles, no matter what running level you're at.

Sports massage essentially comprises several special techniques that involve a trained masseur working the muscle fibres and tissues of your running body so that they're gradually returned to its pre-exercise state.

Running is, of course, a repetitive activity will stress your body, and which can cause a variety of problems, including general pains and aches and a reduction in flexibility. The kneading and stroking motions of a deep massage will improve your circulation, help to flush out waste products and improve your flexibility. Also, a sports massage will not only tackle physiological problems, but the psychological advantages such as reinvigoration and the reduction of stress and mental tension will be beneficial too.

To get maximum benefits, massage can be given before, during and after a running event - the latter directly after running or a few days afterwards. When your therapist has gathered initial information from you about your exercise and health history, flexibility and range of movement, he or she will start by warming up your muscles through applying oils and gentle manipulation. Then, your therapist should slowly work their way into your muscles, beginning at the surface and then gradually forging deeper into them.

It's essential to remember that there will be periods when a sports massage will be an unsuitable treatment. When you are initially injured, for example, you will have the greatest amount of inflammation and discomfort, so massage needs to be avoided at this stage so that your condition isn't made worse.

Overall, sports massage will provide you with a great package of benefits. It will help to keep you free of injury, loose, flexible and in the best condition for running. To find a therapist it's a good idea to contact your local gym, running club or leisure centre, as they should be able to give you the contact details of therapists in your area.