The basics

• The health effects of running on the body
  How and why your body changes when you start running
• Top 10 rules of running training
  Tips to help improve your running success
• The perfect running motion
  Top tips for a better running technique
• Why do runners need to stretch?
  Should you stretch before or after your run?
• Static stretching runners
  Ten important muscle stretches
• Running terminology defined
  Our glossary of frequently used running terms
• How to avoid overtraining when running
  Recognising and dealing with the symptoms of overtraining
• Keeping a fitness training log
  Benefits of tracking your exercise progress
• Finding time to run
  Fit running into your busy life
• Planning recovery into your running training
  How rest is an important part of your running