Cross-training

• What is cross-training?
  Cross-training explained
• How cross-training can prevent injury
  Vary your workout by cross-training
• Alternative training options when you can't run
  How to keep run-fit even when you're unable to run.
• Balance your running with Tai Chi or Yoga
  Alternative exercise to your running
• The perfect rowing machine technique
  How textbook rowing technique can bring maximum results
• The fitness benefits of using a rowing machine
  How rowing machine exercise builds up fitness
• Cycle yourself fit
  Why using a bike is good for your running
• Ski yourself fit using ski machines
  Cross-train using Nordic track ski machines
• A runner’s guide to adventure racing
  Complement your running with adventure raining