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Today's quote:
“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.”
Today's buzz
Running race day kit bag essentials
Your race day kit requirements
How to prepare for your first running race
What to do before your first race
The final countdown to a running race
Preparing for your big run
Top 10 tips to banish race day jitters
How to avoid race day nerves
