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Today's quote:
“If you start to feel good during an ultra, don't worry you will get over it.” – Gene Thibeault
Today's buzz
Can coffee boost running performance?
The effects of caffeine on runners
The safe amount of water for running
Getting the water balance right in your running
Fluids and running exercise
Why fluid intake is key to your running performance
Water overload and extreme long-distance running
Hyponatremia in running explained
