runbritain
Today's quote:
“If you start to feel good during an ultra, don't worry you will get over it.” – Gene Thibeault

Injuries

It’s essential to look after your running body and in this section you’ll find information and advice on all aspects of running injuries. There’s guidance on how to prevent running injuries, how to recover from a running injury, massage for runners and how to stay injury free.

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Today's buzz
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Running safely in slippery conditions

Safe running on ice and mud

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Running aches and pains

How to avoid muscle aches and pains when running

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Running in hot weather safely

How to handle running in hot weather

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Causes of running injuries

Traumatic and overuse running injuries