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Today's quote:
“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.”
Today's buzz
A typical race day running with a charity
What to expect from your charity on run day
The charity runner package
What to expect from your charity in return for a run
Charity running
Our guide to running for charity
Why run for charity?
Our top 10 reasons for charity running
