runbritain
Today's quote:
“If you start to feel good during an ultra, don't worry you will get over it.” – Gene Thibeault

Training

Get the most out of your running training with our essential advice. In this section you’ll find out how to train correctly, efficiently and effectively to ensure you get the best out of your running programme. There’s advice on cross-training, running techniques and how to maintain motivation.

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Today's buzz
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Top 10 running goals for beginners

The SMART way to choose your running goals

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How to start out in running, part 3

A six-week plan for running fitness

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Running terminology defined

Our glossary of frequently used running terms

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Motivation for running

Top motivators for runners