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Today's quote:
“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.”
Today's buzz
How to prepare for your first running race
What to do before your first race
The final countdown to a running race
Preparing for your big run
Race etiquette for runners
Basic issues to get right on race day
How long will it take to train for a marathon?
Essential tips for marathon training
