Masters runners fight back against sacropenia

Lesser known ways to bounce back from injury

As a dedicated runner, you will probably pick up an injury at some point in your life. Unless you're blessed with amazing genetics, the stresses and strains that an intense training regime puts upon your body will put you at risk of injury.

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Dewi Griffiths Swansea Half

Weekend road round-up

The weekend round-up of results highlighted some impressive running across the country. Dewi Griffiths and Hayley Carruthers were the top parkrun performers and Tom Cornthwaite had a return to top form with a 50-minute 10mile win in the Brampton to Carlisle classic.

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