Short simple sessions when time is limited
When a runner misses a training session, isinconsistent with theirtraining or isjust not doing much at all, the most popular reason givenis time availability.
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Marvellous Muir becomes most decorated British athlete with fifth European Indoor Gold
Now five-time champion Laura Muir carved herself a special piece of history in the only way she could as she brought home the British team's first gold at the European Indoor Championships in Istanbul on a night where Keely Hodgkinson sent a statement of intent in her own title defence.
Read moreEuropean Indoor Championships medal update
In-form Neil Gourley claimed his first career major medal with silver at the European Indoor Championships and a bronze for Melissa Courtney-Bryant gave the British team their first endurance medals in Istanbul.
Read moreWeekend update
There were records for Keely Hodgkinson (800m) and Neil Gouley (1500m), this weekend, with Laura Muir (1000m) also dominating at the WIT final in Birmingham Robbie Britton set a new UK 24-hour road distance best performance in Italy.
Read moreResistance Training
To develop strength, runners need to apply force against a resistance. The intensity and frequency of the force will dictate the type of strength that is developed:
Read moreStart lists published for the 2023 Birmingham World Indoor Tour Final
With only a matter of days to go until the World Indoor Tour Final at the Utilita Arena in Birmingham this Saturday 25 February, the start lists have been released.
Read moreWeekend update
The British Indoor Championships produced many predicted outcomes of high quality. The European championships in Turkey will be the target for many of the podium athletes. In Spain, Tom Anderson and Clara Evans ran impressive marathon times.
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