Arter and Milner claim senior titles at the 2021 Cardiff Cross Challenge
Hugo Milner and Charlotte Arter charged to victories at the Cardiff Cross Challenge, a World Athletics Cross Country Tour, Gold Label event.
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Müller Indoor Grand Prix Birmingham returns in 2022
The Mller Indoor Grand Prix Birmingham, one of the leading indoor meetings in the world, is back in 2022 with world-class athletics making a long-awaited return to Birmingham as part of the World Indoor Tour Gold series.
Read moreTapering for your race
You've put in the miles, the speed and strength work and race day is fast approaching so all there is left to do is the taper. Tapering for your race is one of the most important parts of your preparation. When the gun goes off it is important that you have some zip and the way to find that zip is to ease off the training in the days, or maybe weeks, leading up to the race.
Read moreRun Balmoral returns for 2022 – entries now open
One of Scotland's biggest and most spectacular participation sporting events is to return in 2022. Run Balmoral, which regularly attracts more than 5,000 entrants for its varied programme of races catering for all ages.
Read moreTop tips for starting speedwork
Having tackled a distance event successfully you will probably now you want to run it faster. That means you will have to do some speed work. Here, we offer some key pointers to help get you to the finish line faster.
Read moreWeekend update
There were many top drawer performances on a weekend that saw the National Road Relays in Birmingham's Sutton Park and the return of the hugely popular Manchester Marathon that saw wins for Matthew Crehan and Anne Bracegirdle. Lauren Heyes continues her comeback with the fastest female parkrun while the fastest man was Luke Duffy.
Read moreWeight training for running
How do you train for running? If it were a case of just putting one foot in front of the other over and over again we wouldn't need this huge section on Training!
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