Gb Medalists from trails

Albon leads medal haul in Trail Races at the World Champs

There were more medals for Great Britain and Northern Ireland on day two of the World Mountain and Trail Running Championships, as Jon Albon secured individual bronze in the men's short trail race, and both the men's and women's teams bagged bronze medals over the distance.

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Does faster running burn more fat?

Ten week schedule to get round a half marathon

With the recent reset of the clocks for winter, there are many that are also resetting plans for marathons and half marathons. Today we give a sample Half Marathon plan to get you round if you are progressing from shorter events.

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night

Running at night

Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe as the evenings close in.

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Emile Cairess

Weekend update

Some of the best British endurance performances came in the Valencia Half Marathon and at the popular Leeds Abbey Dash 10k over the weekend. The fastest parkruns are also featured.

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