Bournemouth 21k singe runner coast

Steady running could be the key for you

How do you run? Easy? Steady? Fast? Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?

Read more
Jake Wightman

Weekend update

The extended Jubilee Weekend provided outstanding results with the best performances coming from Eilish McColgan who set a Scottish record over 10 000m and Jake Wightman who won the Diamond League 1500m in Rabat, Morocco.

Read more