5 and 10 milers now recognised for handicap score

Race Organiser update with area contacts

After recent discussion we share some recent developments and reminders. Race Organisers, are asked to support in the following areas regarding queries, registering and other administration with events. Thank you.

Read more

Should you include yoga in your training?

Creating a mental training programme

Many studies have shown that the mind's influence on the body's performance is huge. Mental training should form part of any runner's training programme but what does this training look like and how should you carry it out?

Read more