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Perris Wightman Travers Meslek

Weekend update

There were some outstanding weekend performances with Emile Cairess being the highlight with a UK record equalling 10k performance in Valencia. Other eye-catching performances included a Commonwealth qualifier for Amelia Quirk in Sheffield and a UK Junior indoor 3000m record from Osian Perrin (pictured). The Belfast Victoria parkrun saw two top parkrun times from Ben Branagh and Grace Carson.

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Jumping runner Asics 42k Manchester

Spring targets on the horizon

How will you progress your training in the new year? For many runners the Christmas period is about getting out for long runs and building an aerobic base. Now that the new year is here it is time to work on your strength-endurance.

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Jonny Mellor

Festive racing update

There were some impressive performances across the country with breakthrough performances from Ben Branagh in Belfast and Ryan Thompson at the Tilli 10k. Fiona Matheson ran a UK W60 10k best, Jonny Mellor celebrated his birthday by winning the Ribble Valley 10k and Jess Piasecki was in 31-minute form.

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Santa Run

How was your Christmas running?

Although the number of events have reduced because of the pandemic, there were many opportunities for running over the Christmas weekend and we want to hear all about it on our facebook page.

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Master runners eng

Running economy maintains with age and training

As we get older we notice that our times aren't as quick as they once were, we don't spring up the hills as easily as we previously did and we need longer to recover from hard training and racing but it's not all doom and gloom!

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