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Santa Run

How was your Christmas running?

Although the number of events have reduced because of the pandemic, there were many opportunities for running over the Christmas weekend and we want to hear all about it on our facebook page.

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Master runners eng

Running economy maintains with age and training

As we get older we notice that our times aren't as quick as they once were, we don't spring up the hills as easily as we previously did and we need longer to recover from hard training and racing but it's not all doom and gloom!

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Jenny Nesbit

Weekend update

At the Cardiff Met indoor Christmas Classic Jenny Nesbitt followed up her top 10 run at the European Cross country championships with her best track performance by running a Welsh all comers record over 3000m. There were some fast 5 mile road times in London and a world masters record from a Scottish 800m icon from the 1980s too.

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dog looking for home

Encountering animals

Most animals are more scared of you than you are of them but, as a runner, there will be the odd occasion when you are threatened by an animal. The most common complaints from runners are about dogs or cows.

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