WMRA Nations Cup

Weekend update

There were some great international performances on the mountains of Italy and on the track in Pheonix, Arizona that saw a new 1 hour UK record for women with a distance of 17.044 km.

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Bullock Smithy

The positivity that comes from exercising

Have you noticed that on days that you run, you feel more enthusiastic and up-beat than normal? A study reported in the Journal of Sport and Exercise Psychology ( Volume 33 - 6)) found that people who are more physically active report greater levels of excitement and enthusiasm than people who are less physically active.

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