Let the Training Wizard design your programme
There are now more than three million people in the UK who run on a regular basis. There are lots of reasons why running has been the fastest growing leisure activity over the past decade. It's simple. It's cheap. It's convenient. You can run alone or with others. It doesn't require you to book a court or a pitch. It's good fun. This is time of year when almost everyone commits to get fitter for the New (Olympic) Year but the biggest hurdle is often finding a programme that suits your lifestyle.
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