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British 10,000 metre champions Vernon and Thompson lead Bupa London 10,000

Andy Vernon (handicap -6.6) and Chris Thompson (handicap -6.3) first and second respectively at the recent British 10,000 metres championships in Highgate, will lead 17,200 registered runners across the start line of the Bupa London 10,000, for the 3rd race in the Grand Prix, on Sunday morning on a course that starts on The Mall and heads along the Embankment into the City of London, taking in many of the capital's most iconic landmarks, before returning to Westminster for a spectacular finish in front of Buckingham Palace.

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Reward Running

Have you improved this month?

It's the month of May and the race calendar is packed with plenty on at the weekends and in the evenings. Have you been racing? How are you doing?

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