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UK Athletics has announced the Great Britain and Northern Ireland team selected for the European Athletics U18 Championships in Jerusalem, Israel from 4-7 July. With quality performances, coaching support and rankings the future is in great hands from the 40 athletes selected.
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It is generally accepted that runners are healthier than the average person but running can put you more at risk of succumbing to illness and injury.
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Keely Hodgkinson earned a third Diamond League win in a row, and there were lifetime bests for Jake Wightman and Neil Gourley on a frantic night of action at the Bislett Games in Oslo for the Wanda Diamond League.
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There were plenty of quality results over the weekend with Calli Thackery the pick of the performances with a World Championship qualifying time over 5000m at the Watford BMC races. Ben Pattison also ran a Eugene qualifying time with a PB over 800m and Sarah Inglis did likewise over 5000m.
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How do you run? Easy? Steady? Fast? Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?
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The extended Jubilee Weekend provided outstanding results with the best performances coming from Eilish McColgan who set a Scottish record over 10 000m and Jake Wightman who won the Diamond League 1500m in Rabat, Morocco.
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Three athletics representatives have received recognition in the Queen's Birthday Honours 2022.
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