Calli Thackery

Weekend update

There were plenty of quality results over the weekend with Calli Thackery the pick of the performances with a World Championship qualifying time over 5000m at the Watford BMC races. Ben Pattison also ran a Eugene qualifying time with a PB over 800m and Sarah Inglis did likewise over 5000m.

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Bournemouth 21k singe runner coast

Steady running could be the key for you

How do you run? Easy? Steady? Fast? Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?

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Jake Wightman

Weekend update

The extended Jubilee Weekend provided outstanding results with the best performances coming from Eilish McColgan who set a Scottish record over 10 000m and Jake Wightman who won the Diamond League 1500m in Rabat, Morocco.

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