What is the connection between fitness and sleep?
It may seem very simple to sacrifice a few hours sleep so you could squeeze in some exercise. In that case, you are one of the UK's 37% who report getting less than adequate sleep at night.
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Register for runbritainThe runbritain handicap gives runners of all abilities the chance to record their progress and compare their results across a variety of distances and terrains.
Register for Running StatsIt may seem very simple to sacrifice a few hours sleep so you could squeeze in some exercise. In that case, you are one of the UK's 37% who report getting less than adequate sleep at night.
Read moreEnertor, official partner of England Athletics, recently launched the PX1 Running and Walking insoles. PX1 is the first shock-absorbing technology to be specifically developed for protecting the feet and body from ground forces.
Read moreORM (One Running Movement), a collaborative evolution for movement and change #MoveForLife, is delighted to announce a Powered By Partnership with Planet-U Energy.
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