night runners2

Top tips for running this winter

The nights are drawing in, the temperatures are dropping and in the likelihood that, during this new lockdown, you could be running alone or with just one training partner, we signpost you to our runsafer section for top tips on running in the dark and running alone.

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mass running back

Run for Alzheimer's Society

Dementia is the UK's biggest killer. By 2021, one million people will be living with dementia. We know we can beat it, but we can't do it alone and you could help by picking your challenge and using your miles. Your energy and your determination can help put an end to dementia.

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Welcome winter running!

Five foods to boost your immune system

As winter is creeping in with shorter days and cooler nights the morning runs can be even more tranquil with a crispy frost beneath your feet as you flow around your routine running routes. On completion refuelling is optimum within the first hour for absorption of nutrients for repair and rebuilding bones, muscles and of course, your immunity system.

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halloween pumpkin crop

Halloween smoothie for people with diabetes (or not)!

Are smoothies good for diabetes? That depends. If it's the 500ml variety from a smoothie convenience chain with a drive-through, probably not. We bring you a great recipe, from the Diabetes Council,for Halloween with a link for some other great diabetic friendly smoothies too.

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Larne 21k at 4m - Scullion Scott Farah Connor

Talent Hubs open with support from London Marathon Events

The first athletes to be part of two talent hubs created by British Athletics and supported by London Marathon Events have been named.They include expereinced mentors alongside emerging talent and a great opportunity for athlete pairs that include their coach.

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Balmoral logo

Run Balmoral to return in 2022

Organisers have contacted us to regretfully announce that Run Balmoral will not be held in 2021 - but the event will return in 2022. This year's popular road and trail races were cancelled due to the COVID-19 pandemic and it has been decided that is is still too risky to proceed with the 2021 event, which was scheduled for next April.

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