national running show

Good sleep hygiene - new training article

Runners have to do a lot to get in shape and stay that way, from training the right way to eating the best foods in the right quantities. What many runnersdon't realise is that the amount of sleep - and the quality - of sleep we get makes a huge difference to the way we perform on the trails, track or in the gym.

Read more
Hayley Carruthers

parkruns attract large fields across the UK

Many of us have a favourite parkrun andsome of the most popularwere amongst the biggest events this weekend. Bushy Park in London again featured with over 1200 runners finishing the Teddington event. Fastest parkrun times were from Hayley Carruthers (pictured) and Paul Martelletti.

Read more