therabody theragun pro

Theragun announce new bluetooth percussive Therabody therapy range

Theragun has always sought toprovide the best natural wellness solutions for everyone with its self-massage tools, to relieve tension in your muscles, and the rebrand cements its position as a tech wellnessbrand driven by science and research. It has now rebranded as Therabody with a great new range of products.

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race director

Running - more than just a hobby!

The present lockdown situation has caused untold disruptions to many. Race Director,David Martin-Jewell, is involved with theLlanelli Half Marathon, Great Welsh Marathon / Great Welsh Half Marathon, JCP Swansea Half Marathon and Cardiff Me Cardiff 10K. In a blog, published today, heshares his thoughts on the current situation.

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Stretching for runners during warm-up and cool-down

During the current lockdown period,you mayhave more time for stretchingbefore and after your run and there may even be time to dedicate a full session to increasing flexibility withYoga or Pilates techniques. Those who do this regularly will vouch for how it can lift moodand givea feeling of lightness as muscles movemorefreely.

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Finn, Eoghan, Ben, Conan

Enjoy the journey

The Belfast City Marathon was scheduled to take place this Sunday.For those that had been targeting the event, training plans and sessions will have changed and each will be coping with these changes in their own way.

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