Keely Champion

Hodgkinson storms to golden glory at Euros

The Great Britain and Northern Ireland team enjoyed a superb evening at the Olympiastadion in Munich as they claimed four medals across the session including golds for Keely Hodgkinson and the men's 4x400m relay team, and bronze medals for the women's 4x400m relay and Lizzie Bird in the 3000m Steeplechase, taking GB NI's overall medal tally up to 18 overall.

Read more
Laura Muir Euro Champ 2022

Laura Muir wins gold for GB & NI on fabulous Friday

Laura Muir took 1500m gold and Zharnel Hughes led a British 1-2 in the men's 200m as Great Britain Northern Ireland added five medals to their tally on a brilliant night in Munich. Jake Wightman and Ben Pattison also qualified for the 800m final.

Read more

Avoiding injury and what to do if injury occurs

Hopefully you are enjoying the summer and looking forward to your next challenge. If you haven't had an injury during your running career, you have done exceptionally well! Most running injuries are over-use injuries, in that they develop over time.

Read more