Ellis Cross and Eilish McColgan

Weekend update

The weekend saw the long awaited return of Mo Farah at the Vitality 10 000 with a surprise defeat at the hands of Ellis Cross. There was another Scottish record from Eilish McColgan and there were UK U23 records from Charles Hicks and Elise Thorner.

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eilish McColgan

Weekend update

This weekend's top performance came from Eilish McColgan who maintained her position at the top of the runbritain Ladder with an improved UK road best for 5k in Spain. There were also final pushes for marathon standards at the Wrexham Elite Marathon and impressive times in the USA from athletes dropping from their altitude bases.

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happy group run

Shorter, neater sessions when time is of the essence

When a runner misses a training session, isinconsistent with theirtraining or isjust not doing any at all, the most popular reason givenis TIME. These days we spend more time than ever working. Researchhas shown more than 12% of people spent more than 48 hours per week at work. When we consider that many of those havalso have a family life and a social life we can see that findingtime for exercise can be challenging.

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Judd on track 2017

Easter weekend update

It has been a busy Easter weekend for runners in the UK and further afield. The Isle of Man Easter Running Festival was a highlight for many clubs and universities, competing on three consecutive days over 10k and 5k, on the road, and a 4 mile hill race. The outdoor track season got well underway with best times for many and our beloved parkrun is back to its best once more.

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