Weight training

Four lesser known ways to bounce back from an injury

As a dedicated runner, you will almost certainly pick up an injury at some point in your life. Unless you're blessed with amazing genetics, the stresses and strains that an intense training regime puts upon your body will put you at high risk of injury.

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Leeds Abbey Dash

Final race of the Grand Prix this Sunday

This year's Age UK Leeds Abbey Dash once again combines the final of the runbritain Grand Prix, England 10k championships and inter area race, with the added bonus of England and Scotland fielding quality teams.

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Intelligent running

After winning the 2014 Boston Marathon, Meb Keflezighi attempted to win the New York City Marathon that took place last weekend. He finished in 4th place and put in a performance that deserves our respect and applause.

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