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Anglesey Coastal Path

Six weeks into the new year - time to get stronger?

Now that we are six weeks intothe new year, it may be time to add strength work into your programme. Many runners started a new training programme at thebeginning of the year. A general rule of thumb is to chunk your training into six-week blocks, each with afocus.

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Melissa Courtney

Busy weekend on the track, road and country

Last weekend saw some amazing results on all surfaces with Melissa Courtney taking her performances up another level with the fastest time in the world this year over 3000m. Charlotte Purdue was impressively under 70 minutes for the first time in a half marathon. The British University Championships (BUCS) saw a great domestic battle for the men's title while the women's event was won by the European U23 champion from Denmark. Kyle Langford and Elliott Giles were back to winning on the track at the Lee Valley BMC event.

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schools half

Launch of Schools Half Marathon across the UK

Schools Half Marathon has announced an expansion across the UK for this inspiring and potentially life-changing initiative, to encourage primary schools to get their pupils active and work towards an exciting half marathon goal whilst being rewarded for their achievements.

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