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How was your Christmas Day run?

  • runbritain .

My Christmas Day run was one of the best of the whole year. For a start, the weather was positively balmy. (I'm so glad that I got out when I did as it's raining cats and dogs now!)

Loving Liverpool

  • runbritain .

Yesterday was one of the most important dates on the cross country calendar for so many. Not only was it the trial for the European Championships for the high-performing athletes but it also incorporated the Mid Lancs League and the Liverpool and District League for club runners and all of the Primary Schools in Liverpool received a letter inviting them to take their young runners and introduce them to cross country.

Owning a dog can be seriously good for your running

  • runbritain .

A study in the Journal of Physical Activity and Health (vol 8 p. 436 - 444) strongly suggested that people who own a dog were significantly more likely to get the recommended 150 minutes of walking per week than those who don't. So, how much more likely would it be that they would do more running?