The runbritain handicap gives runners of all abilities the chance to record their progress and compare their results across a variety of distances and terrains.
You may well have recognised that while we train our bodies, we should also focus on the mind. All top sportspeople around the world have sports psychologists working with them, trying to exact marginal gains and to be in the best mental shape in every way. By following this series of articles, you can too!
Nick Bishop, in his first article explained how a positive mental attitude is important in performing to the best of our ability. More recently he explained our psycological “Conditioning” of behaviour.
Over the coming weeks, Nick Bishop will share his thoughts and start developing the theme of conditioning your mindset to deliver peak performance. Just like conditioning your body, conditioning your mind is about repeating specific exercises until you get stronger.
Just like conditioning your body, conditioning your mind is about repeating the same “exercise” until you get stronger. Your specific ritual might differ, but the basic keys to conditioning your mind remain the same
Just like conditioning your body, conditioning your mind is about repeating the same “exercise” until you get stronger. Your specific ritual might differ, but the basic keys to conditioning your mind remain the same