Operation Smile ambassador becomes first Welshman to complete the Moab 240 mile race
Recently, Scott Jenkins, a Welsh ultra endurance athlete from South Wales, became the First person from Wales person to complete one of the world's longest and toughest ultra marathons - The Moab 240, a 244 mile non-stop footrace around the deserts and mountains of Utah, USA.
Despite towing the line with some incredible ultra running athletes such as David Goggins, Scott finished 35th out of 121 starters, with 25% dropping out. Scott completed it in 93hours 58 minutes.
The Moab 240, is a 244 mile run where 121 competitors scale over 29,000ft of vertical climb and the same descent over the course of several days. The terrain is difficult with large boulders, cliff edges and lose rock coupled with huge inclines.
The spectacular scenery and settings vary from tree lined mountain summits at over 10,000ft to barren canyon land desert.
The course itself is a full circumnavigation of the Moab desert in Utah, which sees runners tackle and conquer two mountains ranges (Shay mountain and the La Sal Mountain ranges).
This year had an added challenge due to the cold front that entertained most of America, seeing temperatures range from mid 30 degrees celcius in the day through to -8 degrees in the evenings, coupled with 12 hours of darkness meaning all runners had to carry full kit all the time.
The race organisation is exceptional with every runner having spot trackers, medical ATVs due to the remote nature of the course, some of the best photographers in the business and fully stocked aid stations serving everything from burgers, quesadillas to sleep stations.
More people have climbed Everest (4000 people) than completed one of the American 200 miles events (circa 300-400), which is impressive in itself. Scott is the second British person to compete and finish and the first Welshman to do so.
So, what drove Scott to apply for such a gruelling race and what actual toll does it take on one's body to complete such a feat of endurance.
“For me, I genuinely believe that we each have a responsibility to help and support others where we can. Whether that be listening and helping a friend through to raising money for charity. For me, over the years, I’ve found the way I am able to have the most impact is by pushing my body to extreme in order to raise money for charity. Me and my brother, Rhys, have found that the harder we push our bodies, the more people are willing to donate money to charities we care about and support. For me, that charity is Operation Smile, which I’m an ambassador for. It’s a charity that repairs children’s cleft lips and pallets so they can smile for the first time - it’s a pretty cool charity to be involved with to be fair”
He’s already got an impressive resume from running 2,000 miles from Boston to Austin back in 2010, cycled point to point from Seattle to Jacksonville in the states in a four man non-stop relay and unofficially run the badwater ultra marathon course twice, one of which saw him hospitalised with rhabdomyolisis. This year, he also took part in Britain’s three longest, non-stop, point-to-point towpath running races: the Grand Union Canal Race (145 miles from Birmingham to London), Kennet & Avon Canal Race (145 miles from Bristol to London) and the Leeds & Liverpool Canal Race (130 miles from Liverpool to London), completing the illustrious ‘Canal Slam’ finishing 6th. He used them as training runs so his coach, Lawrence Cronk of Enduraprep, could try to improve his plan and build a race plan fitting for Scott’s running progression to see him finish and maximise his finish position at Moab 240.
“Running for me is a passion but that doesn’t mean it’s easy for me either yet Lawrence has made huge improvements in my running technique and speed through using VO2 max testing and training in heart rate zones, which was completely new to me this year. I’ll never be the fastest runner but I’ll always try to complete what I set out to do. For me, Moab was no different but the toll it took on me in the final 10 miles of the race was like nothing I had ever experienced. Sleep deprivation was something I’ve experienced in other races, however, what I experienced at Moab was more like a parallel universe/alternative state. I couldn’t distinguish between reality and make believe. It was like my mind was completely disassociated from my body. I was hallucinating cowboys sitting on rocks watching us through to me having a lighter and trying to make a fire to keep warm. It didn’t wear off until two days post event. I felt I was in the Truman show”.
His wife, Abby, who ran the last 16.5 miles with him added
“It was hell on earth that last section. He was delirious. He went from being loving and empathetic to disoriented and delusional in a split second. It got to a point where his body was moving fine but his mind kept telling him to sleep and that he had finished the race. He just kept saying I need to sleep and would curl up on cliff edges. I eventually got him to move to lay under a rock for more warmth but he couldn’t sleep because we had over caffeinated him earlier. We gave him coke, coffee, energy shots and god knows how many caffeinated gels in that last stretch alone coupled with nuun and salt tabs to try and rebalance lost electrolytes and salt. It got to a point his body wanted to sleep but the caffeine fought it and it created a limbo state for him. Thankfully another runner, Jason Wooden talked sense into Scott and got him to move again and finish the race. Only another runner could have talked sense into him as he was completely gone. To put it into perspective the sleep deprivation in those last 10 miles added 10 hours to his expected finish time showing you just how difficult it was for his mind to comprehend he was still in a race and to move his body forward. It was more mentally and emotionally draining than physical at this point and that was hard to see yet somehow from somewhere, he managed to connected the two and power through to the end. His strong pace throughout the race still saw him finish in the top 25% despite this setback in the last 10 miles.”
“For me, everyone thinks running is a solo sport, which couldn’t be further from the truth. I often liken it to Tour de France, where one cyclist has a whole team competing on his behalf. For me, that is no different in ultra running. My crew, Jake Cooper (from Reno, Nevada) and Rhyd Morgan (from Penarth also) were unbelievable. They ran over 65 miles each with me, pushing me, popping my blisters and putting up with my diva requests and weird hallucinations. They were beyond unbelievable and this finish is as much theirs as it is mine as without each of them and Abby, I genuinely believe I could not have finished this race. It’s by far the hardest race I’ve ever done and one of my proudest and most memorable experiences to date. I just hope it either inspires someone else to go for a run or to donate to Operation Smile as so far we’ve raised enough money for 14 children to be able to smile for the first time. It would be cool if we could help 20 kids as I like round numbers” Scott laughs
“My feet held up reasonably well on the blister front compared to normal but the balls of my feet were in agony from the constant pounding and beating they took from the rugged terrain. That’s now gone and moved to a weird pins and needles sensation, which I’ve never had before. It’s bearable as I went a run the other day and they didn’t bother me too much. I think the biggest change to my body is probably the weight I’ve lost as a result of running for just under 4 days and being calorie deficient, which is again, something I’ve only ever experienced on Boston to Austin as you would expect on something that’s paced over 75 days but I hadn’t expected it from the Moab 240 - I guess it shows I need to eat more, something my crew kept telling me constantly - I guess they were right. However, despite that, it was worth it as the race had incredible scenery and is one of the most remote and spectacular courses I’ve ever ran with such varied and rugged terrain. I look back on it and I’m so glad I got a chance to run it. Moab is a pretty cool place to run, even if my feet hate me”
If you want to donate to Operation Smile, which would be highly encouraged as no amount is too small, go to
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?pageId=1096817.
Scott along with his brother Rhys, will be talking at next years National Running Show on “running is not a solo sport” and can be followed on Instagram @scottjjenkins and on Facebook at www.facebook.com/thejenkobros where he documents all his running escapades with his brother Rhys. If you want to see any pictures from the race itself of all participants, go to www.run200photos.com to get a better idea of the course and amazing landscape that is The Moab 240.