Institute of Sport Exercise and Health 10k & 5k - The Institute of Sport Exercise and Health 10k

The ISEH 5K and 10K run returns for a 4th year within the iconic surroundings of London’s Regents Park. The run is a great way to get active something which we are passionate about here at the ISEH.

This year the run will be officially started by Olympic marathon runner Mara Yamauchi.

You can choose either a 5K or 10K route which will be chip timed and fully signed and marshalled. The route is flat so ideal for all ages and fitness levels. In addition there will also be a 2.5K route.

You don’t have to run you can walk or jog on your own or with friends, family and colleagues and enjoy the park's amazing scenery.

Sign up today and let’s all get active!

Your entry fee covers the cost of organising the event. The run is open to all and you are welcome to run for the charity of your choice.

Your entry includes
• Free monthly training sessions with London Athletics at a venue near Regent’s Park
• A medal for all finishers
• Warm up with celebrity fitness guru Matt Miller
• Timing chip
• The chance to win a full fitness CPET test
• The opportunity to take part in England Athletics AthletFIT
• Medical support
• Fundraising support from UCH Cancer Fund
• Water and healthy snacks


There will be a formal presentation with Mara Yamauchi at 11am with prizes for 1st to 3rd placed male and female in the 5K and 10K plus prizes for age group category winners, male and female in the 10K.

On the day

You will receive your pack containing your timing chip (5K and 10K only) and participant number in advance. Please ensure you arrive in good time before the run starts at 10am. Registration opens from 8.30am.

During the morning London Athletics will be running an AthleFIT session, a fun non-competitive fitness session based upon athletics for anyone who wishes to participate.

The 5K and 10K course will be accurately measured held under UK Athletic rules and fully signed and marshalled.

There will be a manned baggage area to leave your belongings.
Please bring friends and family with you to support and encourage you around the course. Dogs on leads are welcome too!

The 2016 ISEH 5K and 10K is supported by England Athletics and UCH Cancer Fund.


We require a number of volunteers to help make our event a success. If you would be interested in being a volunteer on the day then please contact us.

Contact us

We hope you enjoy the ISEH 5K and 10K Run. If you have any questions please do not hesitate to contact us:

020 3447 2800 option 3

Ps. don’t forget to follow us on twitter and tweet about the run! @TheISEH


For more information about ISEH please visit our website

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