There were records for Keely Hodgkinson (800m) and Neil Gouley (1500m), this weekend, with Laura Muir (1000m) also dominating at the WIT final in Birmingham Robbie Britton set a new UK 24-hour road distance best performance in Italy.
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To develop strength, runners need to apply force against a resistance. The intensity and frequency of the force will dictate the type of strength that is developed:
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With only a matter of days to go until the World Indoor Tour Final at the Utilita Arena in Birmingham this Saturday 25 February, the start lists have been released.
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The British Indoor Championships produced many predicted outcomes of high quality. The European championships in Turkey will be the target for many of the podium athletes. In Spain, Tom Anderson and Clara Evans ran impressive marathon times.
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The ever-popular Women's 10K, which currently takes place in Edinburgh every October, is expanding with a new event taking place in Glasgow this June.
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Laura Muir, Josh Kerr and Neil Gourley went to the top of the runbritain UK rankings this weekend over the mile and 3000m. Henry McCluckie had a breakthrough win at the International Armagh 5k with Alex Bell sealing a win in the women's classy 3k on Thursday evening.
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This event has an incredible 'hat-trick' of an achievement and badge of honour for the MBNA Chester 10K, ESSAR Chester Half Marathon MBNA Chester Marathon Metric Marathon will host the England Age Group Masters Championships.
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