The weekend saw plenty of action across the country with some sterling performances and championship qualifying times on the indoor tracks. The BMC event in Sheffield saw Issy Boffey achieve the European Athletics Indoor Championship qualifying standard for 800m and there was a tremendous battle between World Champion Jake Wightman and Phil Sessemann in the 3000m. In Scotland, Glasgow was host to scores of PBs at the Emirates Arena.
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With around four months to the biggest marathons in the UK, we have many training plans to suit your needs and strengths.
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How are you doing with your training programme? Hopefully it's been well planned and you are executing it sensibly so that progress is being made, month on month.
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UKA Coach Aston Moore is one of five athletics names featured in this year's New Year's honours, receiving an MBE for services to Athletics. The recognition comes just weeks after UK Coaching recognised Moore with the Lifetime Achievement award.
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Now that we're at the end of 2022, it's the time to evaluate your progress from the year before you plan for 2023.
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It's the day after Christmas and many of us will be out running......
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With just two days to go before Christmas dinner you may have time to think about the big day!
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