national running show

Good sleep hygiene - new training article

Runners have to do a lot to get in shape and stay that way, from training the right way to eating the best foods in the right quantities. What many runnersdon't realise is that the amount of sleep - and the quality - of sleep we get makes a huge difference to the way we perform on the trails, track or in the gym.

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Hayley Carruthers

parkruns feature with big fields across the UK!

Many of us have a favourite parkrun, but some of the most popular are amongst the biggest events over the runbritain results weekend. Bushy Park in London again featured with over 1200 runners finishing the Teddington event. Fastest parkrun times were from Hayley Carruthers (pictured) and Paul Martelletti.

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clickyourclock

#clickyourclock on your race result before Thursday

Have you raced or done a parkrun in the last week? There were manyopportunities, duringthe week,with the light summer evenings allowing more races on the calendar including the ever-popular Highgate Harriers Night of the 10,000m PBs.

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