Add a twist to your training with Sennheiser

Olympic and Paralympic Games fever gripped the nation (and the entire World!) over the summer and inspired many of you to get active, but now it’s important for you to stick at it!
 

We’ve done our part (sort of!), and in the short void between the Games, we published a selection of new training articles on our Sennheiser training site.

If you’re not already familiar with it, the site is easy to use and is split into sections to help you find what’s most relevant to you.

*The runfurther section gives you guidance on how to train aerobically and how it will work for you

*The runfaster section offers advice on how to run faster for longer

*The runstronger section will give you ideas on training sessions that you can do to build your strength endurance so that the occasional hill or stiff breeze requires little extra effort

*The runsmarter section is our guide to attaining mental running power

*The runsmoother section is all about technique and running efficiency

*The runwithrhythm section looks at what music can do for you; academic research confirms that listening to music can lower perception of effort, increase motivation and enhance performance!

In addition to all of the above, you can also check out the runbritain Training Wizard!

The latest articles to be published on the site include runfurther: ultra running and high mileage; runfaster: race preparation, the big day has arrived and threshold running; runsmarter: benchmark your progress; and runwithrhythm: treadmill running, music for the long run and the benefits of training to music.

Hopefully you’ll find something to keep your motivation in check for another few months!

Happy training!