Are you ready for Reward Running 2014?

Pinch and a punch, it's the beginning of the month, it's also St. David's Day and, most importantly, it's the first day of 2014 Reward Running!

Reward Running 2014, in association with Polar, is a free monthly competition running from March to October with the simple aim of improving your racing performances as much as possible during each month by measuring who has improved their runbritain handicap the most.

At the end of this month, the runner who has improved the most will receive a Polar RC3 GPS heart Rate Monitor (RRP £249.50). Make sure you are in it to win it!

One of the great things about this competition is that it rewards 'most improved' rather than 'best in class' so the only person you are really competing against is yourself! Whether you are Mo Farah, running the half marathon in 61 minutes or Joe Jogger measuring your time on a sundial rather than a stopwatch you have a great chance of winning one of these great prizes as long as you keep improving (and let's face it, Joe Jogger is probably able to make bigger improvements than Mo Farah!)

Click here for more information and to register.