Can runners benefit from the Cruise Control Diet?

Mizuno Reading Half Marathon

The running population in the UK has reached a staggering 10.5 million runners with 10% of adult runners having competed in a marathon, half-marathon or triathlon in the last 12 months, according to Sports Marketing Surveys Inc. A healthy diet forms a very important part of any exercise regime, including running.  

The relationship between running and a healthy body weight is an intricate one. While being active provides great weight loss benefits, being active is a lot easier when you sport a healthy body weight. While the market is inundated with weight loss products, nothing beats losing weight naturally by following a diet consisting of ‘clean’ food and getting regular exercise.

The beauty of eating plans such as the Cruise Control Diet is that you don’t have to starve yourself or eliminate certain food groups completely. We have a new article in our runrobustly section that brings details of the Cruise Control Diet. For more click here.