City of Salford 10k - Early Bird discount ends today

The City of Salford 10k that takes place on 6 September has an Early Bird entry offer that ends today.

The City of Salford 10k is becoming one the most popular and recognised 10ks in the North West and had over 3,500 entrants in 2014, This early September date typically provides runners with dry, sunny weather and coupled with the new fast start it could provide ideal conditions to get your hands on that all lower handicap score!

All finishers receive a technical t-shirt and a commemorative finishers medal so enter today and benefit from the Early Bird discount!

Below are 12 week training programmes to help you prepare, although with only five weeks to go you will need to adapt them to fit your current level of fitness and readiness.

Click here for a training programme to get round.

Click here for a training programme to run under 60 minutes.

Click here for a training programme to run under 50 minutes.

Click here for a training programme to run under 40 minutes.