It's all in the mind

SennheiserThe latest article on the Sennheiser training site looks at mental imagery.

runsmarter: It's all in the mind

It has been said that running is 90% mental and 10% physical, so why is it that most runners spend a huge percentage of their training time pounding out the miles but not training their thoughts? Mental imagery can help boost your performance so perhaps it's time to include it in your training plan.

If someone wants to sell you something they are likely to use images or stimulate your imagination to create neuromuscular impulses that lead to physical responses in your body. If you want to achieve your running goal you can use imagery that will help you do just that. There are two ways of using mental imagery...

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