Lesser known ways to bounce back from injury

Masters runners fight back against sacropenia

As a dedicated runner, you will probably pick up an injury at some point in your life. Unless you’re blessed with amazing genetics, the stresses and strains that an intense training regime puts upon your body will put you at risk of injury. 

It is therefore essential that you know how to prevent and rehabilitate any injuries that you pick up along the way. 

We have added a new article to our runrobustly section of the website in Training and Advice.

This article, written by Scott Masson who has had "more than my fair share of busted joints, so I'm something of an old hand when it comes to recovering from injuries." ties together distinct methods of injury rehabilitation from different sports and disciplines to give you some techniques that you may not have come across on the running scene.