Lesser known ways to promptly return from an injury


Physical Preparation and Conditioning for endurance in Durham
As a dedicated runner, you will almost certainly pick up an injury at some point in your life. Unless you’re blessed with wonderful biomechanics and amazing genetics, the stresses and strains that an intense training regime puts upon your body will put you at high risk of injury.

It is therefore essential that you know how to prevent and rehabilitate any injuries that you pick up along the way. 

We have a perfect article to our runrobustly section of the website in Training and Advice.

This article, written by Scott Masson who has had "more than my fair share of busted joints, so I'm something of an old hand when it comes to recovering from injuries."ties together distinct methods of injury rehabilitation from different sports and disciplines to give you some techniques that you may not have come across before in the running scene.