MiHiGH’s Infrared Sauna Blanket

MiHiGH’s Infrared Sauna Blanket

For those looking for an effortless way to recover after those long runs out pounding the pavements,

MiHIGH’s innovative at-home infrared sauna blanket could be the perfect solution. Its infrared technology penetrates the skin seven times more efficiently than regular saunas, in doing so increasing blood flow and heart rate to reduce muscular soreness and the build-up of lactic acid through the stimulation of fresh oxygenated blood to your muscles.

In addition, studies have shown saunas to enhance recovery from strength training sessions if you are putting the work in outside of your runs, while the sleep benefits of saunas are well versed to provide an added recovery punch!

MiHIGH Infrared Sauna Blanket – www.mihigh.co.uk

Relevant studies – Top-line details

  • Recovery & muscle soreness – study showed infrared sauna sessions to decrease muscle soreness and enhance recovery from strength training sessions
  • Improved sleep – 83.5% reported sleep benefits after sauna use in 482 person study