Science in Sport Training Guide

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The nutritional company, Science in Sport,  have collaborated with running specialist Graeme Hilditch (founder of leading health and well-being company, GH Training) to create a guide about training, particularly with the marathon season almost upon us. 

The guide is aimed at keen runners and focuses on the science behind running with Graeme giving advice on efficient training routines, suitable kit, importance of stretching (with numerous examples), injury prevention, nutrition tips, and more. 

Download your copy here: