Sennheiser Training Zone on runbritain

If you’re not already familiar with it, the Sennheiser Training Zone - which is now fully integrated into the new-look runbritain site - is easy to use and is split into sections to help you find what’s most relevant to you.

• The runfurther section gives you guidance on how to train aerobically and how it will work for you
• The runfaster section offers advice on how to run faster for longer
• The runstronger section will give you ideas on training sessions that you can do to build your strength endurance so that the occasional hill or stiff breeze requires little extra effort
• The runsmarter section is our guide to attaining mental running power
• The runsmoother section is all about technique and running efficiency
• The runwithrhythm section looks at what music can do for you; academic research confirms that listening to music can lower perception of effort, increase motivation and enhance performance!

Sorry for the delay on the seventh section - runsafer - which we hope will be up and running soon. With the nights (and days!) getting increasingly dark, we’re planning to publish a selection of articles to keep you safe when you’re out running.

In addition to all of the above, you can also check out the runbritain Training Wizard!