Short, sweet sessions when time is of the essence

SennheiserAnother new addition to our Sennheiser training site...

runfaster: Short, sweet sessions when time is of the essence

When a runner misses a training session, is inconsistent with his/her training, or is just not doing any training at all, the most popular reason given is TIME.

These days we spend more time than ever at work. Research said that in 2008 more than one in eight people spent more than 48 hours per week at work. When we consider that many of those people also like to have a family life and a social life we can see that finding time for exercise can be challenging. However, the benefits of exercise are undisputed and so time needs to be made or found and running can be combined with other areas of life such as work, family and friends. Here are some ideas of how you can find the right times, combinations and sessions so that you can benefit from running and keep up with everything else going on in life.

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If this is your first visit to the Sennheiser training site, it’s easy to use and is split into sections to help you find what’s most relevant to you:

*The runfurther section gives you guidance on how to train aerobically and how it will work for you

*The runfaster section offers advice on how to run faster for longer

*The runstronger section will give you ideas on training sessions that you can do to build your strength endurance so that the occasional hill or stiff breeze requires little extra effort

*The runsmarter section is our guide to attaining mental running power

*The runsmoother section is all about technique and running efficiency

*The runwithrhythm section looks at what music can do for you; academic research confirms that listening to music can lower perception of effort, increase motivation and enhance performance!

In addition to all of the above, you can also check out the runbritain Training Wizard!

Follow the link for easy access to new training advice on the runbritain Sennheiser training site now.