Shorter days and cooler temperatures closing in

Snowdonia trail

Have you felt it yet? Although the temperatures are still on the warm side during the day and you're still running in shorts and t-shirts, the evenings have become a tad cool and the colours around us are changing. We are moving into a new season and a change in lifestyle.

It may feel that autumn is arriving late but we willl be putting the clocks back at the weekend and so now is a good time to have a look at your running apparel,  keep yourself healthy and safe and plan your training for a new season. For more click here.