The clocks go back at the weekend - Prepare for running in the dark!

Underground run

Don't forget to put your clock back on Sunday morning and make sure you are ready for training in the dark through the winter months.

Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe in the dark. Click here for more.